Breathe Well is for anyone at work who wants a skill they can carry into any part of the day: the person heading into a demanding meeting, the manager moving between calls, the professional who wants a calmer close to the working day. You need no experience and no special equipment, only a few minutes and your own breath.
Breathing runs on its own, yet you can take it over at any moment. That makes it a practical way to steady yourself before a high-demand task, to lift your energy on a flat afternoon, or to slow down in the evening. Here you learn calming and energising patterns and when to use each. These are practices to learn and use, not treatment; if you have a respiratory condition, check with your doctor before you begin.
The first module, Breathing Toolkit, gathers the individual techniques, among them Box Breathing, Resonant Breathing, Breath Counting, which trains your attention, and Lion's Breath for releasing tension. The second module, Guided Breathe Well Programs, puts them into sequences you follow day by day: Focus & Perform for the moments before you need to be at your best, Sleep Well for the evening, and Daily Resilience, a weekly rotation that keeps a practice fresh over the long term.
On WorkSmart4Life this course sits under Sustain, the move about energy and recovery. I suggest you begin with Deep Belly Breathing in the first module, the foundation the other techniques build on. You can explore the whole course first with the free 24-hour trial.
Dr Alten du PlessisFounder, WorkSmart4Life